Class Structure
Well-rounded, non-sports specific athletic training in a group setting
We focus on strengthening squat, hinge, push, pull, carry, and lunging variations
We work to increase comfort with basic movements, such as squats, push-ups, pull-ups, lateral shuffles, and forward and backward running
We will introduce your child to safe conditioning techniques and equiptment, including bodyweight, bands, light dumbbells and kettlebells, sleds, ropes, and med balls
